This sounds way too simple to be true, but it's been confirmed experimentally. If you don't want to read the article, the short version is this:
If you have negative thoughts that you'd like to get rid of, write them down on a piece of paper -- and then throw the paper away. This actually works. And conversely, if you want to incorporate a new, positive message, write it down on a piece of paper and then keep the paper in your pocket or purse.
It sounds insane but after all, we are merely the hairless monkeys of Earth. Perhaps we shouldn't be so surprised when a simple technique like this works.
If you have negative thoughts that you'd like to get rid of, write them down on a piece of paper -- and then throw the paper away. This actually works. And conversely, if you want to incorporate a new, positive message, write it down on a piece of paper and then keep the paper in your pocket or purse.
It sounds insane but after all, we are merely the hairless monkeys of Earth. Perhaps we shouldn't be so surprised when a simple technique like this works.
